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Advice for Partners of People with Sexual Trauma: How to Navigating Your Sex Life Together
Written by Nava Narayani, LPCC, MA Supporting a partner who has experienced sexual trauma can be both a deeply compassionate and...
Nava Narayani
Jan 276 min read
15 views
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Coping Skills for Panic Attacks: How to Handle a Panic Attack Effectively
They can be intense to go through, but panic attacks are a normal and natural human experience and a valid reaction to overwhelming...
Nava Narayani
Jan 76 min read
16 views
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Sexual Trauma Support Group: Why they’re important and what to expect
"As we heal ourselves, we heal each other. As we heal each other, we heal the world. So be it." ~unknown “The best of community does give...
Nava Narayani
Oct 2, 20243 min read
14 views
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Emotional skillfulness: Anger! part 2
Anger can get a bad rap. Especially if you grew up in a household where it was mishandled, dismissed, or hidden. It’s true that anger...
Nava Narayani
Mar 3, 20244 min read
22 views
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The Basics of Emotions When You Feel Lost + 7 Tips to Help You Through
Emotions are the paints to life's blank canvas, in my opinion. When you discover a new one, you've discovered a new color. Similarly to...
Nava Narayani
Feb 16, 20243 min read
41 views
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How To Risk Love Again After Being Hurt
Whether it's your first break up or the 15th, the heart might feel too weathered to try again. Perhaps jadeness has crept into your...
Nava Narayani
Feb 16, 20244 min read
27 views
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14 Break Up Styles + My Break Up Songs
As social creatures, we are wired to attach and bond, which is why break ups can be so painful. We don't biologically have a good system...
Nava Narayani
Feb 14, 20243 min read
22 views
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Emotional Skillfulness: Anger! part 1
At first, a mountain is a mountain. Then, a mountain is not a mountain. Finally, a mountain is a mountain. This is an adapted quote from...
Nava Narayani
Feb 14, 20243 min read
24 views
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