Nava Narayani
Sexual Trauma Support Group: Why they’re important and what to expect
"As we heal ourselves, we heal each other. As we heal each other, we heal the world. So be it." ~unknown “The best of community does give...
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Nava Narayani
Mar 34 min read
Emotional skillfulness: Anger! part 2
Anger can get a bad rap. Especially if you grew up in a household where it was mishandled, dismissed, or hidden. It’s true that anger...
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Nava Narayani
Feb 163 min read
The Basics of Emotions When You Feel Lost + 7 Tips to Help You Through
Emotions are the paints to life's blank canvas, in my opinion. When you discover a new one, you've discovered a new color. Similarly to...
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Nava Narayani
Feb 164 min read
How To Risk Love Again After Being Hurt
Whether it's your first break up or the 15th, the heart might feel too weathered to try again. Perhaps jadeness has crept into your...
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Nava Narayani
Feb 143 min read
14 Break Up Styles + My Break Up Songs
As social creatures, we are wired to attach and bond, which is why break ups can be so painful. We don't biologically have a good system...
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Nava Narayani
Feb 143 min read
Emotional Skillfulness: Anger! part 1
At first, a mountain is a mountain. Then, a mountain is not a mountain. Finally, a mountain is a mountain. This is an adapted quote from...
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