Maintaining strong emotional bonds can be challenging in any relationship. When multiple partners are involved, as in polyamorous or open relationships, the complexity increases. Dr. John Gottman’s concept of rituals of connection offers a powerful tool to nurture intimacy and understanding, even when partners spend time apart or navigate transitions like reunions or goodbyes. This post explores how these rituals can be adapted to support the unique dynamics of polyamory and

The recent coverage of the Epstein files has stirred strong emotions for many survivors of sexual assault. News about abuse, power, and injustice can reopen wounds and bring up feelings of overwhelm, rage, grief, and powerlessness. If you find yourself triggered by these stories, you are not alone. This post offers practical grounding tools, ways to use these feelings for self-reflection, strategies to ask for support from loved ones, and ideas to take small steps toward recl

Existential anxiety touches a deep part of human experience. It arises when we face questions about meaning, purpose, and the unknown aspects of life. This type of anxiety is not about everyday worries but about the uncertainty that comes with existence itself. Many people struggle with these feelings, especially during times of change or crisis. Understanding how uncertainty, spirituality, and psychotherapy connect can offer practical ways to manage existential anxiety and f

The concept of whole-person healing is gaining traction as more individuals search for solutions to improve their overall well-being. This approach recognizes that every person is a complex interplay of body, mind, and spirit. By understanding and addressing each of these aspects, one can achieve a more balanced and fulfilling life. In this blog post, we’ll explore the benefits of whole-person healing, discuss its various methods, and provide actionable steps to integrate thi

Unlocking your full potential is a journey that begins with self-discovery. Understanding who you are, what drives you, and where your...

By Nava Narayani, MA, LPC, MFT-C Neon light sign reading, "You belong here." Have you ever found yourself wondering, deep down, “Am I...

Written by Nava Narayani, LPCC, MA Supporting a partner who has experienced sexual trauma can be both a deeply compassionate and...

They can be intense to go through, but panic attacks are a normal and natural human experience and a valid reaction to overwhelming...

"As we heal ourselves, we heal each other. As we heal each other, we heal the world. So be it." ~unknown “The best of community does give...

Anger can get a bad rap. Especially if you grew up in a household where it was mishandled, dismissed, or hidden. It’s true that anger...

Emotions are the paints to life's blank canvas, in my opinion. When you discover a new one, you've discovered a new color. Similarly to...

Whether it's your first break up or the 15th, the heart might feel too weathered to try again. Perhaps jadeness has crept into your...

As social creatures, we are wired to attach and bond, which is why break ups can be so painful. We don't biologically have a good system...

At first, a mountain is a mountain. Then, a mountain is not a mountain. Finally, a mountain is a mountain. This is an adapted quote from...