Nava NarayaniMar 34 minEmotional skillfulness: Anger! part 2Anger can get a bad rap. Especially if you grew up in a household where it was mishandled, dismissed, or hidden. It’s true that anger...
Nava NarayaniFeb 163 minThe Basics of Emotions When You Feel Lost + 7 Tips to Help You ThroughEmotions are the paints to life's blank canvas, in my opinion. When you discover a new one, you've discovered a new color. Similarly to...
Nava NarayaniFeb 164 minHow To Risk Love Again After Being HurtWhether it's your first break up or the 15th, the heart might feel too weathered to try again. Perhaps jadeness has crept into your...
Nava NarayaniFeb 143 min14 Break Up Styles + My Break Up SongsAs social creatures, we are wired to attach and bond, which is why break ups can be so painful. We don't biologically have a good system...
Nava NarayaniFeb 143 minEmotional Skillfulness: Anger! part 1At first, a mountain is a mountain. Then, a mountain is not a mountain. Finally, a mountain is a mountain. This is an adapted quote from...
