Relationships are not instinct—they’re a skillset. And most of us were never taught how to create one that feels both secure and alive.
If you’re caught in the same arguments, feeling more like co-managers than lovers, navigating trust ruptures, opening your relationship, or sensing that desire has dimmed beneath the weight of daily life—you are not alone. Conflict doesn’t mean your relationship is broken—it often means it’s asking for deeper understanding.
In our work together, you'll move from reactivity and disconnection toward clarity, repair, and secure attachment. Using attachment-based and trauma-informed relational frameworks, I help couples understand the hidden layers of emotional patterns driving conflict and develop concrete skills for communication, regulation, and repair.
But emotional safety is only part of the foundation.
You don’t have to choose between emotional safety and passion. Intimacy is not something you stumble into—it’s something you build. Together, we’ll explore how to restore trust while also rekindling erotic connection—how to feel chosen again, how to speak desire without shame, how to stay open with one another even in moments of vulnerability.
A relationship can be both a sanctuary and a source of vitality. It can hold tenderness and heat, stability and play.
I work with monogamous and consensually non-monogamous partnerships, couples navigating desire discrepancies, healing relational trauma, redefining agreements, or simply wanting to feel more connected and embodied together. Whether you are repairing after rupture or strengthening a bond that already feels solid, therapy can help you cultivate a relationship that grows with you rather than constricts you.
You deserve a relationship that feels safe and alive—a partnership where you can soften, risk, and come home to each other fully.
Let’s build it with intention.
"I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." ~Brene Brown
You may benefit from relationship therapy if…
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arguments too often end in tears, yelling matches, or disconnection
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you have the same cyclical conversation about a certain topic
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the relationship structure is changing
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you too often feel bored or stagnant
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some part of you just can’t quite relax about the commitment
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you’re not satisfied with your sex life
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you long to feel closer, fully seen and accepted
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there’s a lack of skill of attuning emotionally
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you feel lost about what to do when your partner is struggling
Success with relationship therapy may look like...
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being able to soothe each other quickly
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a heightened sense of “seeing” each other, rather than projecting an image
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using knowledge of each other’s attachment styles and struggles to foster supportive + safe connection
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an ease in difficult conversations
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better boundary navigation
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clarity about what you want, why, and how to get there
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the physical, emotional, or spiritual intimacy you long for
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a solid foundation on which to build a life together
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breaking unwanted generational patterns
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resiliency around break ups
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joy and playfulness
