Quality holistic care

If you are feeling stuck in patterns that don’t serve you and are ready to untangle and move forward, please reach out! I would love to accompany you on your journey to help you move into your next phase of growth. Therapy with me is a space to...

• gain emotional skillfulness with difficult feelings, such as anxiety, depression, confusion, grief, etc

• improve communication of honest expression and gain the connection you long for

• come into alignment with your values through congruency of thought, speech, and action

• relief from past trauma(s), integrate all that can be gained and come fully into your present life

• improve intimacy (emotional, physical, spiritual) with yourself and others

• strengthen your identity in this life

• cut through cyclical arguments to create healthier patterns of communication and new understanding

• move out of distress and into secure attachment with your beloved(s)

• become a master of ethical non-monogamy 

• navigate uncoupling with grace

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As a contemplative relational therapist, I help guide you to your innate brilliance because how health and happiness looks is unique for each person. I bring an expertise in relationships and human nature to offer you clear guidance when you get stuck. Weaving in the latest in attachment theory, l help you discern what really matters for you. Let's discover your truths for how you want to live and be in relationship.