Sexual trauma can change the way you move through the world, relate to your body, and connect with the people you love. Whether you’re seeking therapy as an individual or as a couple, healing often involves more than understanding what happened—it involves rebuilding safety, trust, and connection.

​

Sometimes the effects of trauma are immediately recognizable. Other times, they emerge years later through anxiety, people-pleasing, difficulty trusting others, emotional numbness, relationship conflict, or feeling disconnected during intimacy. You may understand, logically, that you’re safe now, yet your body still reacts as though the danger is present. These responses aren’t signs that something is wrong with you. They’re signs that your nervous system adapted to help you survive.

​

Healing isn’t about forgetting the past or forcing yourself to “move on.” It’s about creating new experiences of safety, choice, and connection so your life no longer has to revolve around surviving.

​

How Sexual Trauma Can Show Up

Sexual trauma affects every person differently, but you may notice patterns such as:

• Feeling disconnected from your body or emotions

• Shame, self-blame, or difficulty trusting yourself

• Anxiety, hypervigilance, or feeling constantly on guard

• Difficulty setting boundaries or expressing your needs

• Freezing during conflict or intimacy

• Fear of vulnerability or closeness

• Feeling “too much” or “not enough” in relationships

• Confusion about desire, pleasure, or sexuality

• Repeating painful relationship patterns despite wanting something different

​

For couples, sexual trauma can also affect the relationship itself. You may find yourselves caught in cycles of misunderstanding, avoidance, frustration, or hurt. One partner may long for more closeness while the other feels overwhelmed or shuts down. Conversations about intimacy can become emotionally charged, leaving both partners feeling alone. These patterns don’t mean your relationship is broken. Often, they’re understandable adaptations to experiences that neither of you chose.

​

Individual Therapy

In individual therapy, we’ll explore how your experiences have shaped the ways you relate to yourself, your body, and others. Together we’ll gently untangle the protective strategies that once helped you survive but may now be limiting your ability to feel fully alive, connected, or authentic.

My work integrates attachment theory, nervous system regulation, relational therapy, and depth-oriented psychotherapy. Rather than focusing only on the traumatic event, we’ll pay attention to the patterns that continue to show up today—how you respond to conflict, intimacy, vulnerability, self-worth, and connection.

We’ll move at a pace that feels manageable, helping your nervous system build greater capacity while reconnecting you with your own inner wisdom and resilience.

​

Relationship Therapy

When one or both partners have experienced sexual trauma, the relationship can become one of the places where those wounds are most deeply felt—but also one of the places where healing can occur.

Relationship therapy isn’t about determining who’s right or wrong. It’s about helping both partners understand what’s happening beneath the surface. Together, we’ll explore how trauma may be shaping your interactions, strengthen communication, rebuild emotional safety, and develop new ways of responding to one another with curiosity rather than blame.

Whether you’re navigating differences in desire, challenges with physical intimacy, difficulties trusting one another, or the lingering impact of past experiences, therapy offers a space to slow down, understand one another more deeply, and move toward a relationship built on greater security, honesty, and choice.

​

Reclaiming Your Relationship With Your Body and Your Relationships

For many survivors, the body no longer feels like a safe place to live. Others find themselves questioning their instincts, apologizing for their needs, or feeling disconnected from their own desires.

Healing often involves reconnecting with your body, learning to trust your internal signals, discovering what genuinely feels safe and authentic, and finding your voice in relationships.

If sexuality has been impacted, we’ll make space for those conversations without shame. Whether you’re navigating changes in desire, difficulty staying present during intimacy, uncertainty about boundaries, or wondering what healthy connection looks like, therapy provides a compassionate space to explore these experiences.

​

What Healing Can Look Like

Healing doesn’t mean erasing your past. It means changing your relationship to it.

Over time, many clients begin to notice that they:

• Trust themselves more deeply.

• Set boundaries with greater confidence.

• Feel less governed by fear, shame, or survival.

• Experience more ease in emotional and physical intimacy.

• Communicate more openly with partners.

• Feel more connected to their bodies and emotions.

• Develop relationships that feel safer, more reciprocal, and more nourishing.

• Rediscover parts of themselves that had gone quiet—joy, playfulness, creativity, confidence, sexuality, and hope.

​

You Don’t Have to Navigate This Alone

Whether you’re seeking support for yourself or your relationship, you don’t need to have everything figured out before starting therapy. You don’t need the perfect words to describe your experiences, and you don’t need to know whether what happened was “bad enough.”

You deserve a space where your experiences can be met with compassion, curiosity, and respect.

Together, we’ll work toward helping you feel more grounded in yourself, more connected in your relationships, and more able to live from choice rather than survival.